As soon as I said I was going to lose 50lbs, I was starving! Yes I did have a couple of stressful things happen, but really..
The best way to put an end to this is to get on the scale. It will give you a wake up call and keep any weight gain to a minimum. It made me get out of bed and go swimming this morning.
Don’t forget to check out BlogTalkRadio this week.
Tags: BlogTalkRadio, exercise, scale, stressful, weight gain
One of my favorites meals is Dannon yogurt with fruit on the bottom. I know there are better choices but hey, I like it.
The other day they didn’t have so I decided to try Greek yougurt. Here is the breakdown:
Brand Calories Protein Fat Sugar
Dannon w/fruit 150 6 1.5 27
Chobani 140 14 0 19
It may seem like I am only savings 10 calories but that is the net saving.
Cut the sugar 32(4×8) and added 32 in protein. The 10 calories saved is all fat. Over all I would say this is a great upgrade.
Now I only have to find a way to cut 490 more calories a day to reach my goal.
Tags: cut calories, fat, protein, sugar, yogurt
Last week on my birthday, I announced that I was going to lose 50lbs by my next birthday. You can hear the whole announcement and tips to start at www.blogtalkradio.com/imready4me, I AM ECStatic, March 25th. Now I said it.
That means I have take a hard look at everything I am doing. I am planning on taking the super highway from now until the end of June. Then I will evaluate and reset for the next 3 months.
Join me for this year long adventure. What have you got to lose?
Tags: 50lbs, BlogTalkRadio, cut calories, lose weight, planning
Don’t miss today’s BlogTalk Radio show at 5:00. It is just the motivation you need to get back on track or speed up your current eating plan. Turn healthy habits into a winning mindset. Call in at (917) 889-2053 or download the show at www.blogtalkradio.com/imready4me
Tags: Alive, BlogTalkRadio, healthy, Mindset, Motivation
Good news, weight loss may not just be about willpower. According to Daniel Amen, MD, there are 5 different brain patterns that that can have an effect on our success.
Don’t get me wrong. You still have to exercise and eat less. But understanding your pattern and using the related supplements can help according to Amen.
I will be talking about this today. Learn more at www.blogtalkradio.com/imready4me.
Tags: Brain patterns, Daniel Amen, exercise, weight loss, willpower
Sometimes life just gets the better of us. In the last few months, I have been doing seminars. Started a new business. Helped my daughter buy a house. Went on a cruise with my parents, my sister and my daughter. Had a new grandson. And still lost weight.
What I realized, is that I am not focusing on just losing weight any more. What I am focusing on is reaching my full potential. I want to be Healthy, Wealthy and Alive in 2011. I hope you will join me on this exciting exploration.
About My BlogTalk Radio Show
I just realized that I don’t usually tell you about the newest BlogTalk Radio shows. The one I did last week was on planning and 3 mistakes people make. It has some really good ideas that will work on anything. BlogTalk Radio has many good shows on a huge variety of subjects. And they are on demand. To hear mine go to www.blogtalkradio.com/imready4me.
Teleseminar tonight
Also, I am giving my favorite teleseminar “What Are You Waiting For?” on Tuesday night at 8 pm EST. It is how to get moving on any goal. It is very exciting. You can register at http://www.smartofficestrategies.com/seminars. Then at 8:00pm call in at 1-517-417-5200, Code: 31346.
Do something today to get you closer to your goal. What healthy choice will you make today? Let me know.
Tags: healthy, ideas, Mistakes, planning, teleseminar
Attempting Balance
This time will be different. That’s what I said. Different is not always better or easy. But I have used my time well trying to get the balance right. I made an important discovery -again. I am a speaker not a writer. I like doing my radio show and teleseminars more than I like blogging. They are easier and more fun for me.
Doing what I’m good at.
So here is what I have been doing. My next teleseminar is – “Know where you are going – do better planning!” It is Tuesday, May 4th at 8pm EST. This is an open Smart Office
Strategies Sample Membership Call. This is going to be a fast, content full call. Be sure to be prepared to take notes. Call: 1-517-417-5200, Code: 18253# It’s not to late to tell a friend. And don’t forget to sign up for the newsletter and the May 11th teleseminar at www.smartofficestraegies.com.
I will tell you more about how to increase your successes on multiple fronts next time. What healthy choice will you make today? Let me know?
Tags: change, planning, results, strategies, success
Still Practicing
I’m still getting the hang of having success on multiple levels and not ignoring my health. In the last week, great things have been happening with both my businesses. I had my 4 grandchildren over to spend the night and go to the movies. I had my 38th Wedding Anniversary. And I had a really nice Easter with my parents and daughters. So that takes care of business and family.
What about health?
You could say that my mental health was energized by seeing my family, but my eating was a low priority. Well that‘s not completely true. I made a conscious effort to buy lots of healthy food to have in the house. I bought lots of salad, fruit, nuts, yogurt and lean meat. Probably the best thing that happened was I couldn’t get the big bag of M & M’s that I bought to share with my mother open. I decided it was a sign to give her the whole thing!
By planning good choices, my eating was better. What healthy choice will you make today? Let me know.
This time will be different
Whenever I start to experience success, I then start to focus on it with all my energy. When I am building my business, I tend to ignore my health. And visa versa. Right now a new joint venture, www.SmartOfficeStrategies.com and the speaking part of my business are taking of like gangbusters. And I don’t want to ignore my health.
I made 2 major shifts
In December, I come up with my “I AM ECStatic” Model. And I had a major shift. I am getting better and faster results! The reasons it works are a) It makes you feel good and b) It sets comprehensive and holistic goals. Then in March, I had another shift. I learned how to handle my fears and excuses. I didn’t eliminate them but I can give myself permission and the conditions I need to move forward. Taking just the first step is ok.
How will you increase your successes on multiple fronts? What healthy choice will you make today? Let me know?
