Blood Sugar
We all have them! We are busy doing something. Then we take a break and suddenly we have a craving for it. What is that all about? And why now? Cravings will come and go. It’s how you handle them that count. So are they emotional or physical? They could be both Emotional cravings can [...]
Why is it important? If someone asked you to explain your guiding principles to a healthy life could you answer in a clear concise way? Have you ever thought about it? Maybe you should if you want to increase your results. How does it work? Everyday you are faced with new information and new choices. [...]
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14-Day Super Highway Plan Results The results are in… I thought it only fair to share the results of my 14-Day Super Highway Plan. Here are the goals and what I learned: 1. Lose lbs 6 – I lost 3.75lbs which is in the healthy 1 to 2 lbs a week range. Remember this is [...]
Day 6 of 14 Day Plan Scored a 6. Glad the week is over. With the weekend coming, I have more time to make some headway on some of my actions. I also have more time for distractions! Just as important as what I am consistently doing, is what I have not done. I am [...]
Day 5 of 14 Day Plan Scored a 7. I think there must be a full moon. Clients were changing times. I was trying to keep on schedule and a couple of things fell through the cracks or were reorganized. I had 2 hectic days, back to back! So I guess I should be glad [...]
Day 4 of 14 Day Plan I scored a 6. It is time to evaluate my actions. There are 2 actions that I haven’t earned any points at –visualization and a 2nd exercise. I’m not worried about the extra exercise since I am trying to walk farther with Monk, my puppy. The visualization threw me [...]
Day 3 of 14 Day Plan Yesterday was better. Scored a 7. I found a site that might be helpful to increasing your exercise: http://walking.about.com/cs/howtoloseweight/a/calcalculators.htm I always walk farther when I am using my pedometer. A pedometer can be tricky if you have a mushy middle. It will jiggle and count steps incorrectly. You have [...]
Day 1 of 14- Day Super Highway Plan Today is day 1 of my 14 day Super Highway Plan. The purpose of this plan is to increase my weight loss accountability by tracking health actions. I have listed my 4 Goals & 10 Actions below. If I do each thing, I will score a point [...]
