Breakfast
Comes Unexpected Consequences A friend of mine just upgraded to unlimited minutes. I now talk to her twice as much each day than I did before. Nothing else changed. The unexpected consequences are now we spend more time on the phone and sometimes I have to say “Busy, can’t talk now.” The same dynamics of [...]
Can Bring Big Results! I truly believe that with any change, comes unexpected consequences. Also, those small changes can bring big results. Changes start in the infinite creativity of your mind! After I went indoor rock climbing the first time, I thought “Look at me, I’m a rock climber.” It didn’t matter that I didn’t [...]
How will you redesign and plan your meals? Here are 2 methods to redesign and plan your meals. You don’t have to change everything at once. The first is to do it 1 meal at a time. The second is to pick a food category. Either way, you want to design your meal so they [...]
It’s important for success! If you could lose weight without planning your meals, we would all be thin! Planning helps you meet your health goals. It helps you know what and how much you are eating. You know I believe you have to design any system for ease and not force it. Otherwise, you will [...]
