Chocolate
What is that noise? Yesterday as I was sitting at my desk, I heard a strange noise. I thought it was the dog. It was in fact my stomach growling! Because I eat every 3-5 hears to keep from getting overly hungry, I haven’t heard or felt that sensation is quite a long time. It [...]
Bored with your food choices? Today as I looked for something for lunch, I saw the leftovers of what I had twice this week. So I thought how can I change this and make it inviting again. Boredom is the worse enemy of healthy weight loss. Some of this we bring on ourselves. We had [...]
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