Cut Calories
One of my favorites meals is Dannon yogurt with fruit on the bottom. I know there are better choices but hey, I like it. The other day they didn’t have so I decided to try Greek yougurt. Here is the breakdown: Brand Calories Protein Fat [...]
Last week on my birthday, I announced that I was going to lose 50lbs by my next birthday. You can hear the whole announcement and tips to start at www.blogtalkradio.com/imready4me, I AM ECStatic, March 25th. Now I said it. That means I have take a hard look at everything I am doing. I am planning [...]
Fast food I spent Saturday riding around with my family looking for houses to buy. Needless to say, I didn’t plan my food very well. So we ended up at a fast food chain for a pit stop and lunch. I haven’t been in one for a long time. The first item I saw on [...]
A Penny Saved I’ve been noticing pennies in the street. I’ve been watching one in particular for almost a week. It got me thinking because my father took his counting change jar to the bank and had $103 dollars unexpectedly saved. The Penny Lady It also made me think of a woman who attended my [...]
Or Both Generally speaking, I say go for quality every time. But sometimes you need quantity to feel satisfied! How can you do accomplish both? • Find the highest quality at the lowest price. Shop at wholesale discount stores for the expensive items. • Add lots of low calorie extras like high fiber foods, liquids [...]
20 Minutes Did you know that it takes your stomach 20 minutes to tell you mind that you are full? This is not such a great system if you are trying to cut calories. Many times you have eaten the correct portion, but are still be hungry because your brain has not received the message. [...]
Drink it straight Most of the time we think of just drinking water straight, as it’s best use for health. It’s true we need it to have our bodies run effectively. It also fills you up. Many times we are actually thirsty, not hunger. So by all means, drink as much water as you can. [...]
It’s important for success! If you could lose weight without planning your meals, we would all be thin! Planning helps you meet your health goals. It helps you know what and how much you are eating. You know I believe you have to design any system for ease and not force it. Otherwise, you will [...]
Yes, I had to have it! I had a taste for a bagel with lox’s and cream cheese. I have avoided buying them at BJ’s because you have to buy so much. So I treated myself to 2 bagels with the fixing’s at the grocery store. Besides I hadn’t had one for several months. So [...]
14-Day Super Highway Plan Day 13 Day 13 of 14 Day Plan Scored a 5 What is the best way to lose weight? Did you ever ask yourself what is the best way to lose weight? Should I: A Cut calories or B. Exercise more? An eye opening moment Years ago, I went to see [...]
