Dinner
Makes healthy easier When you are trying to make changes, it is easier to hang out with people that have those habits. I have a girlfriend that that likes to dance. This is a habit I want to cultivate. So I told her, I would go whenever she goes. She is always actively looking for [...]
I Made Soup! It only took 7 hrs. – give or take. Really it only took a couple minutes of my time. There is no real recipe. Make it the way you want. This will give you about 12 servings of about 200 calories depending on what you add. Mine will be more because I [...]
How will you redesign and plan your meals? Here are 2 methods to redesign and plan your meals. You don’t have to change everything at once. The first is to do it 1 meal at a time. The second is to pick a food category. Either way, you want to design your meal so they [...]
It’s important for success! If you could lose weight without planning your meals, we would all be thin! Planning helps you meet your health goals. It helps you know what and how much you are eating. You know I believe you have to design any system for ease and not force it. Otherwise, you will [...]
