Exercise
Bored with your Exercise ? Boredom is the worse enemy of success. I’ve learned that some times you need a break or a change from routine and consistency so you can reset your energy and enthusiasm. FITT can help Lets look at how FITT (Frequency, Intensity, Time, Type) can help. You can freshen up your [...]
Daily Exercise Does the statement “30 -60 minutes of exercise at least 3x a week” send shivers down your spine? Exercise doesn’t have to be a regimented exercise program. It doesn’t just happen in the gym or in workout clothes. It can be something you can work into your normal daily life. Getting Started If [...]
What are the ingredients? I was watching a dog training CD. It said 1st exercise, 2nd discipline and 3rd affection = a balanced life for a dog. I started thinking; maybe it would work for humans as well. How does this relate to us? I’m not going to take this too far, but it made [...]
14-Day Super Highway Plan Results The results are in… I thought it only fair to share the results of my 14-Day Super Highway Plan. Here are the goals and what I learned: 1. Lose lbs 6 – I lost 3.75lbs which is in the healthy 1 to 2 lbs a week range. Remember this is [...]
Day 14 of 14-Day Plan Scored 8! Your choice You always have a choice as you near the end of a time frame or a project. You can end on: A. A Bang or B. A Whimper. Not choosing is a choice As I neared the end of my 14-Day Super Highway Plan, I was [...]
14-Day Super Highway Plan Day 13 Day 13 of 14 Day Plan Scored a 5 What is the best way to lose weight? Did you ever ask yourself what is the best way to lose weight? Should I: A Cut calories or B. Exercise more? An eye opening moment Years ago, I went to see [...]
Day 12 of 14 Day Plan Scored a 6. Why exercise? Exercise will help you lose weight by revving up your metabolism and helping you avoid frustrating weight-loss plateaus. When is the best time to exercise? A. In the morning B. In the afternoon C. Whatever time you want if you are consistent. If you [...]
Day 10 of 14 Day Plan Scored a 6. On Day 8, after I got on the scale and didn’t see the results I wanted, I posed the question of what should I do? I gave 3 choices. Which one did you pick? I decided to do B) Reevaluate and tighten up some things. Because [...]
Day 7 of 14 Day Plan Scored 6 I won’t bore you with details. I’m going to weigh tomorrow. I do know several things: 1. I look and feel rested. Getting a more sleep and exercise must have helped. 2. My face is breaking out. This seems to happen whenever I start to lose weight [...]
Day 6 of 14 Day Plan Scored a 6. Glad the week is over. With the weekend coming, I have more time to make some headway on some of my actions. I also have more time for distractions! Just as important as what I am consistently doing, is what I have not done. I am [...]
