Habit

Sep
20

14-Day Super Highway Plan Day 8

Yvonne McCoy on September 20th, 2009

Day 8 of 14 Day Plan Scored 6 Lost 2 pounds Have I shared why the scale and an ATM machine are alike?  Well you can make a $300 deposit in the ATM, but it will only make $100 available. That’s the way the scale is. You may have done everything right and still only [...]

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Sep
8

Healthy Habit of Drinking Water

Yvonne McCoy on September 8th, 2009

Develop the habit of drinking water for weight loss and good health. It is important to remember thirst is not a good gauge of your body’s need for water. It is the last sign before dehydration. How many ounces are you drinking now? There are lots of gauges as to how much you should drink. [...]

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