Habits
Makes healthy easier When you are trying to make changes, it is easier to hang out with people that have those habits. I have a girlfriend that that likes to dance. This is a habit I want to cultivate. So I told her, I would go whenever she goes. She is always actively looking for [...]
Day 12 of 14 Day Plan Scored a 6. Why exercise? Exercise will help you lose weight by revving up your metabolism and helping you avoid frustrating weight-loss plateaus. When is the best time to exercise? A. In the morning B. In the afternoon C. Whatever time you want if you are consistent. If you [...]
Day 2 of 14 Day Plan My first day went well. I scored a 6. I learned again, it takes time and planning to make changes. I realized some of my Goals and Actions need clarification. For example, Goal 3 to redesign/improve meals is a little vague. What I really want to do is increase [...]
Day 1 of 14- Day Super Highway Plan Today is day 1 of my 14 day Super Highway Plan. The purpose of this plan is to increase my weight loss accountability by tracking health actions. I have listed my 4 Goals & 10 Actions below. If I do each thing, I will score a point [...]
