Healthy Eating
Seasonal flu vs. H1N1 (Swine flu) Flu is a serious contagious disease. This flu season could be worse because there is a new and very different influenza virus causing illness called 2009 H1N1. And if you’re wondering whether you have H1N1 flu (swine flu) or the seasonal flu at this time of year, don’t. You [...]
Bored with your food choices? Today as I looked for something for lunch, I saw the leftovers of what I had twice this week. So I thought how can I change this and make it inviting again. Boredom is the worse enemy of healthy weight loss. Some of this we bring on ourselves. We had [...]
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Day 11 of 14 Day Plan Scored a 6. I had a really slow start yesterday and had to work late to catch up. Did I mention, besides walking Monk, I also have a coaching business to run? It is harder to count grams of fiber than I thought. The fresher and more natural the [...]
