Healthy
Enjoy your life now! Yesterday I was busy making progress on a project that seemed stalled. I was so excited as each email and phone call came in bringing me new information. Before I realized it, it was dinnertime. I wasn’t hungry. I had not even thought about food. I didn’t have time for boredom [...]
This time of year January is the time of year when we get ourselves psyched up for change. Quotes do this for me quickly. They seem to capture what I am looking for. And they make me feel like others share those same feelings. A good quote is as true for health as it is [...]
It never feels good. When you are stuck or on a plateau, do you beat yourself up? You shouldn’t. It is part of the process of change. It is really just a pause in the journey. Think of it this way.. a) You are adjusting to the new ways. You are in the push –pull [...]
Goals for 2010 Everyone is talking about them. I’d like to talk to you about the way to keep on course during 2010 and the rest of your life. Who are you and what is your life theme? Some call it your life mission. I call it your life theme. It is the tune that [...]
Makes healthy easier When you are trying to make changes, it is easier to hang out with people that have those habits. I have a girlfriend that that likes to dance. This is a habit I want to cultivate. So I told her, I would go whenever she goes. She is always actively looking for [...]
Soup, Salad, New Recipes If you had family or friends over during the holiday, you probably have leftovers. The easiest way to use them is in soups or salads. The good news is that both of these add vegetables, fiber and water. This makes these very healthy choices. It is also a chance to try [...]
Getting healthy in 2010 is a process As I look back on ’09, I am reminded that it happened with every decision. The total of our decisions is what got us where we are for good or bad. Every decision we make now is part of the process of getting healthy. It can take time. [...]
Needed to rejuvenate. I know I have been missing in action during this holiday season. In the past I would have hung my head and felt bad. But I used this time to prime the creative pump for an awesome 2010. We all need to do this from time to time. Now I feel so [...]
There is nothing like a snowing day in December to put you in a giving mood. If you could push a button and get all the way down to the weight you know deep down you’d REALLY like to be, what would you weigh? Most people “lie” to themselves when they think about how much [...]
What are these? They are greens! Here is the importance of eating greens. They are rich in beta-carotene, foliate, and vitamins C, E, and K, which help protect against free radicals (unstable oxygen molecules that can damage cells). These greens may help maintain good health by reducing your risk of heart disease, some cancers, and [...]
