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	<title>I&#039;m Ready 4 Me! &#187; ideas</title>
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	<link>http://www.imready4me.com</link>
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		<title>I Forgot To Tell You</title>
		<link>http://www.imready4me.com/i-forgot-to-tell-you/</link>
		<comments>http://www.imready4me.com/i-forgot-to-tell-you/#comments</comments>
		<pubDate>Tue, 11 May 2010 11:59:32 +0000</pubDate>
		<dc:creator>Yvonne McCoy</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[Mistakes]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[teleseminar]]></category>

		<guid isPermaLink="false">http://www.imready4me.com/?p=792</guid>
		<description><![CDATA[About My BlogTalk Radio Show I just realized that I don’t usually tell you about the newest BlogTalk Radio shows. The one I did last week was on planning and 3 mistakes people make. It has some really good ideas that will work on anything. BlogTalk Radio has many good shows on a huge variety [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #800080;"><span style="font-size: large;">About My BlogTalk Radio Show</span></span></strong></p>
<p><span style="font-size: medium;">I just realized that I don’t usually tell you about the newest BlogTalk Radio shows. The one I did last week was on planning and 3 mistakes people make. It has some really good ideas that will work on anything. BlogTalk Radio has many good shows on a huge variety of subjects. And they are on demand. To hear mine go to www.blogtalkradio.com/imready4me.<br />
<span style="color: #0000ff;"><strong><br />
Teleseminar tonight</strong></span></span></p>
<p><span style="font-size: medium;">Also, I am giving my favorite teleseminar “What Are You Waiting For?” on Tuesday night at 8 pm EST. It is how to get moving on any goal. It is very exciting. You can register at http://www.smartofficestrategies.com/seminars. Then at 8:00pm call in at 1-517-417-5200, Code: 31346.</span></p>
<p><span style="font-size: medium;">Do something today to get you closer to your goal. What healthy choice will you make today? Let me know.</span></p>
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		<title>Ever Feel Stuck?</title>
		<link>http://www.imready4me.com/ever-feel-stuck/</link>
		<comments>http://www.imready4me.com/ever-feel-stuck/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 17:45:22 +0000</pubDate>
		<dc:creator>Yvonne McCoy</dc:creator>
				<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[stimulation]]></category>
		<category><![CDATA[stuck]]></category>

		<guid isPermaLink="false">http://www.imready4me.com/?p=761</guid>
		<description><![CDATA[Maybe you are marinating Between traveling and different time zones, my brain seems unresponsive. I just had an amazing 2 weeks of new experiences. So I have to ask myself, what is going on in my head? I think I’m marinating all these new ideas. I have to believe that some wonderful insights will be [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #800080;"><span style="font-size: large;">Maybe you are marinating</span></span></strong></p>
<p><span style="font-size: medium;">Between traveling and different time zones, my brain seems unresponsive. I just had an amazing 2 weeks of new experiences. So I have to ask myself, what is going on in my head? I think I’m marinating all these new ideas. I have to believe that some wonderful insights will be formed when finished.</span></p>
<p><strong><span style="color: #0000ff;"><span style="font-size: medium;">What have I seen?</span></span></strong></p>
<p><span style="font-size: medium;">I met Tim Kelly of  the permission and conditions idea.  He generously gave me about 30 minutes of his time. I saw my son in a totally different setting. He gave me a 3 hr corrective massage. Last night I hear Gladys Knight and her choir sing at the Moron church. She was wonderful and talked about don’t believe everything people say. That God has a purpose for all of us. I don’t think I have had so much stimulation in such a short time.  So the question remains, how do I put all these ideas and feelings to work? I’m still working on it.</span></p>
<p><span style="font-size: medium;">Something good is coming I&#8217;m sure.  What healthy choice will you make today? Let me know.</span></p>
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		<title>My Head Is Full</title>
		<link>http://www.imready4me.com/my-head-is-full/</link>
		<comments>http://www.imready4me.com/my-head-is-full/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 21:20:12 +0000</pubDate>
		<dc:creator>Yvonne McCoy</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[questions]]></category>

		<guid isPermaLink="false">http://www.imready4me.com/?p=753</guid>
		<description><![CDATA[I’ve been in Austin, TX I have been at a speaker’s conference for 3 days and my head hurts! I just wanted to warn you that over the next couple of days you would be getting some of the things I thought were important. Most of them will be questions and not answers. And I [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><strong><span style="color: #800080;"><span style="font-size: large;">I’ve been in Austin, TX</span></span></strong></span></p>
<p>I have been at a speaker’s conference for 3 days and my head hurts! I just wanted to warn you that over the next couple of days you would be getting some of the things I thought were important. Most of them will be questions and not answers. And I didn’t get to see the city except out of my window.<br />
<span style="color: #0000ff;"><br />
<strong>The first thing</strong></span></p>
<p>I think the best thing was the women I met. It was fun to see the young and the not so young exchanging ideas and energy.  It was interesting to hear where we had common ground. More exciting was the clarity they helped each other to reach.  I discovered that my 4 classes are really connected and describe my journey. Getting out of your normal life can really open your eyes.</p>
<p>So try something different! What healthy choice have you made today? Let me know.</p>
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		<title>Need More Time?</title>
		<link>http://www.imready4me.com/need-more-time/</link>
		<comments>http://www.imready4me.com/need-more-time/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 15:49:18 +0000</pubDate>
		<dc:creator>Yvonne McCoy</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.imready4me.com/?p=515</guid>
		<description><![CDATA[The 10-Minute Solution How many times during the day do you have 10 minutes that you wasted? If you have 6 of them, than you have lost an hour. But what difference can 10-15 minutes make?  A big one. Ideas I highly recommend that you develop a toolbox of 10-minute rituals. They help you get [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: large;"><strong><span style="color: #800080;">The 10-Minute Solution</span></strong></span><br />
<span style="font-size: medium;"><br />
How many times during the day do you have 10 minutes that you wasted? If you have 6 of them, than you have lost an hour. But what difference can 10-15 minutes make?  A big one.</span></p>
<p><span style="color: #0000ff;"><strong>Ideas</strong></span></p>
<p>I highly recommend that you develop a toolbox of 10-minute rituals. They help you get more done because you have a deadline. And you will possibly eat less because you are busy.<br />
•    Before a meeting or conference call – make a phone call or write an email<br />
•    While food is in the microwave –put dishes away or prep an ingredient<br />
•    Change the order you do things – sort clothes while the washer is filling<br />
•    Do some exercises or stretching –do a little dance, walk in place or do chair exercises. You can even flex your muscles while you are standing in line.</p>
<p>You get the idea. Use those small chunks of time to get you s head. What healthy choice will you make today? Let me know?</p>
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