Lose Weight
Last week on my birthday, I announced that I was going to lose 50lbs by my next birthday. You can hear the whole announcement and tips to start at www.blogtalkradio.com/imready4me, I AM ECStatic, March 25th. Now I said it. That means I have take a hard look at everything I am doing. I am planning [...]
What is that noise? Yesterday as I was sitting at my desk, I heard a strange noise. I thought it was the dog. It was in fact my stomach growling! Because I eat every 3-5 hears to keep from getting overly hungry, I haven’t heard or felt that sensation is quite a long time. It [...]
Enjoy your life now! Yesterday I was busy making progress on a project that seemed stalled. I was so excited as each email and phone call came in bringing me new information. Before I realized it, it was dinnertime. I wasn’t hungry. I had not even thought about food. I didn’t have time for boredom [...]
What do you want? Holiday shopping can be stressful. And sometimes we forget about ourselves. I would like to suggest you ask for gift certificates. As you lose weight, exercise or take up new activities, you will need new stuff. What better way to reward yourself for all your good work? What have you always [...]
What’s the most you have lost? Here is a quick exercise. Look at all the times you have lost weight. What is the most common, comfortable amount of weight that you have lost in a healthy manner? It could be 10lbs, 20lbs or 25lbs. It is important that the amount is one that you have [...]
14-Day Super Highway Plan Results The results are in… I thought it only fair to share the results of my 14-Day Super Highway Plan. Here are the goals and what I learned: 1. Lose lbs 6 – I lost 3.75lbs which is in the healthy 1 to 2 lbs a week range. Remember this is [...]
14-Day Super Highway Plan Day 13 Day 13 of 14 Day Plan Scored a 5 What is the best way to lose weight? Did you ever ask yourself what is the best way to lose weight? Should I: A Cut calories or B. Exercise more? An eye opening moment Years ago, I went to see [...]
