Obesity
Comes Unexpected Consequences A friend of mine just upgraded to unlimited minutes. I now talk to her twice as much each day than I did before. Nothing else changed. The unexpected consequences are now we spend more time on the phone and sometimes I have to say “Busy, can’t talk now.” The same dynamics of [...]
Don’t think so? Women’s Health quoted a poll of over 6,000 people, conducted by the Institute for Medicine and Public Health that we spend an average of 56hrs a week sitting! That’s 1/3 of our time. Add another 50+ hrs for sleeping and you have only 60 hours left to be active and have a [...]
Daily Exercise Does the statement “30 -60 minutes of exercise at least 3x a week” send shivers down your spine? Exercise doesn’t have to be a regimented exercise program. It doesn’t just happen in the gym or in workout clothes. It can be something you can work into your normal daily life. Getting Started If [...]
