Pedometer
Bored with your Exercise ? Boredom is the worse enemy of success. I’ve learned that some times you need a break or a change from routine and consistency so you can reset your energy and enthusiasm. FITT can help Lets look at how FITT (Frequency, Intensity, Time, Type) can help. You can freshen up your [...]
Day 4 of 14 Day Plan I scored a 6. It is time to evaluate my actions. There are 2 actions that I haven’t earned any points at –visualization and a 2nd exercise. I’m not worried about the extra exercise since I am trying to walk farther with Monk, my puppy. The visualization threw me [...]
Day 3 of 14 Day Plan Yesterday was better. Scored a 7. I found a site that might be helpful to increasing your exercise: http://walking.about.com/cs/howtoloseweight/a/calcalculators.htm I always walk farther when I am using my pedometer. A pedometer can be tricky if you have a mushy middle. It will jiggle and count steps incorrectly. You have [...]
