Planning
Last week on my birthday, I announced that I was going to lose 50lbs by my next birthday. You can hear the whole announcement and tips to start at www.blogtalkradio.com/imready4me, I AM ECStatic, March 25th. Now I said it. That means I have take a hard look at everything I am doing. I am planning [...]
About My BlogTalk Radio Show I just realized that I don’t usually tell you about the newest BlogTalk Radio shows. The one I did last week was on planning and 3 mistakes people make. It has some really good ideas that will work on anything. BlogTalk Radio has many good shows on a huge variety [...]
Attempting Balance This time will be different. That’s what I said. Different is not always better or easy. But I have used my time well trying to get the balance right. I made an important discovery -again. I am a speaker not a writer. I like doing my radio show and teleseminars more than I [...]
Still Practicing I’m still getting the hang of having success on multiple levels and not ignoring my health. In the last week, great things have been happening with both my businesses. I had my 4 grandchildren over to spend the night and go to the movies. I had my 38th Wedding Anniversary. And I had [...]
Fast food I spent Saturday riding around with my family looking for houses to buy. Needless to say, I didn’t plan my food very well. So we ended up at a fast food chain for a pit stop and lunch. I haven’t been in one for a long time. The first item I saw on [...]
Needed to rejuvenate. I know I have been missing in action during this holiday season. In the past I would have hung my head and felt bad. But I used this time to prime the creative pump for an awesome 2010. We all need to do this from time to time. Now I feel so [...]
No joking! No matter how much we plan, something always happens. It’s like someone is playing a joke on us. I once heard trying to have control described as trying to hold something tight in your hand. The harder you try to hold on, the more gets squeezed out. The best you can do is [...]
Look at the big picture first As we design our healthier lifestyles, we sometimes get stuck on the minutia like counting, weighting and measuring. When this happens, it is a good idea to take a step back and look at the big picture. Let’s start with the ingredients we use. Start with the ingredients You [...]
My Review Thanksgiving is the start of the holiday season. I had a good weekend. So I had to think about what went right and what I could improve. I had a chance to spend time with parents, children and grandchildren. Even my eating went pretty well. By that, I mean I savored lots of [...]
If you plan.. During a discussion on meal planning, it came out that take-out is many times the default solution to a meal. Guess what? If you do your planning in advance, this doesn’t have to be the worst choice. Besides total depravity never works. Some strategies We all have favorite take-out. So here is [...]
