Process
It never feels good. When you are stuck or on a plateau, do you beat yourself up? You shouldn’t. It is part of the process of change. It is really just a pause in the journey. Think of it this way.. a) You are adjusting to the new ways. You are in the push –pull [...]
Getting healthy in 2010 is a process As I look back on ’09, I am reminded that it happened with every decision. The total of our decisions is what got us where we are for good or bad. Every decision we make now is part of the process of getting healthy. It can take time. [...]
Why is it important? If someone asked you to explain your guiding principles to a healthy life could you answer in a clear concise way? Have you ever thought about it? Maybe you should if you want to increase your results. How does it work? Everyday you are faced with new information and new choices. [...]
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