Quanity
Getting healthy in 2010 is a process As I look back on ’09, I am reminded that it happened with every decision. The total of our decisions is what got us where we are for good or bad. Every decision we make now is part of the process of getting healthy. It can take time. [...]
Or Both Generally speaking, I say go for quality every time. But sometimes you need quantity to feel satisfied! How can you do accomplish both? • Find the highest quality at the lowest price. Shop at wholesale discount stores for the expensive items. • Add lots of low calorie extras like high fiber foods, liquids [...]
Now you have to cook! OK. You know why meal planning is important. You redesigned a meal or a category and you shopped. Now you have to actually cook! Is this a challenge for you? I have been sharing the system my husband and I used when my kids were young, but it will help [...]
Quantity vs. Cost When you buy your healthy drinks, bars, snacks, etc at a wholesale club, you have a lot of it. If you start to waver on your diet, you tend to eat what ever is handy. It may sound stupid, but when you rummage, the first things you find will be lots of [...]
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