I'm Ready 4 Me! » results

It’s Been a Month

Yvonne McCoy — Mon, 03 May 2010 22:19:43 +0000

Attempting Balance

This time will be different. That’s what I said. Different is not always better or easy. But I have used my time well trying to get the balance right. I made an important discovery -again. I am a speaker not a writer. I like doing my radio show and teleseminars more than I like blogging. They are easier and more fun for me.

Doing what I’m good at.

So here is what I have been doing. My next teleseminar is – “Know where you are going – do better planning!” It is Tuesday, May 4th at 8pm EST. This is an open Smart Office
Strategies Sample Membership Call. This is going to be a fast, content full call. Be sure to be prepared to take notes. Call: 1-517-417-5200, Code: 18253# It’s not to late to tell a friend. And don’t forget to sign up for the newsletter and the May 11th teleseminar at www.smartofficestraegies.com.

I will tell you more about how to increase your successes on multiple fronts next time. What healthy choice will you make today? Let me know?

Staying Balanced

Yvonne McCoy — Sun, 28 Mar 2010 18:23:15 +0000

This time will be different

Whenever I start to experience success, I then start to focus on it with all my energy. When I am building my business, I tend to ignore my health. And visa versa. Right now a new joint venture, www.SmartOfficeStrategies.com and the speaking part of my business are taking of like gangbusters. And I don’t want to ignore my health.

I made 2 major shifts

In December, I come up with my “I AM ECStatic” Model. And I had a major shift. I am getting better and faster results! The reasons it works are a) It makes you feel good and b) It sets comprehensive and holistic goals. Then in March, I had another shift. I learned how to handle my fears and excuses. I didn’t eliminate them but I can give myself permission and the conditions I need to move forward. Taking just the first step is ok.

How will you increase your successes on multiple fronts? What healthy choice will you make today? Let me know?

Snow, Snow

Yvonne McCoy — Thu, 11 Feb 2010 18:57:56 +0000

Go away!

This was the 3^rd major snow storm we have had this season. The 2^nd in less than a week! I wasn’t getting any work done. Then I made a decision and set some intentions. I had a 3hrs tape I kept putting off even though I wanted the information. I’ll watch it. I have a winter coat I want for the snow. So I ‘ll clean out some storage boxes. And I’m going to give myself some spa time –without quilt.

Come back another day!

Really? Well yes under the circumstance. I now know how to get the best results of my time while snowed in. I did all three of my intentions. At the end of the day I said “Great day” instead of “What happened to the day”. What a difference! And I’m smarter, warmer and prettier!

Don’t let the circumstances steal your focus or your time. What healthy choice will you make today? Let me know.

What is Your Greatest Fear of Being Ecstatically Successful?

Yvonne McCoy — Thu, 12 Nov 2009 00:11:21 +0000

Sounds Like a Strange Question

Years ago, this question was asked in a teleclass I attended on building my business. And to my surprise, I started to cry. What was going on? This question really tapped into something buried deep.

Why this and why now?

The year 2009 is coming to an end and 2010 is closer than you think. As I thought about goals I had not reached, I had to ask myself “What am I afraid of?” The answer may surprise you.

So what was my answer? For my business, I was afraid of being alone. My wise husband reframed this for me. He told me, I was not alone; I was just out front making it possible for others to follow! My business took a huge jump.

For weight loss, my fear was that people would notice and listen to me. That is very strange for someone who wanted to help others. Marianne Williamson said, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?”

If we don’t uncover our power, our results in 2010 will continue to suffer. We will hesitate to reach for our most ecstatic success. What healthy choice will the powerful you make today? Let me know.

What are Your Guiding Principles to a Healthy Life?

Yvonne McCoy — Sun, 25 Oct 2009 22:56:53 +0000

Why is it important?

If someone asked you to explain your guiding principles to a healthy life could you answer in a clear concise way? Have you ever thought about it? Maybe you should if you want to increase your results.

How does it work?

Everyday you are faced with new information and new choices. How do you process it all? We set up a filtering system, whether we know it or not. When you are clear on what your principles are, those filters become more attuned to your needs. You get to what you need sooner.

Here is my example. Recently, I decided to make a conscious, focused effort to lower my blood sugar. Previously, I have always felt a good diet and exercise would do that. So I am not surprised, that suddenly I am finding great information on this, in the same sources I had been reading.

So what are you focusing on? What healthy choice will you make today? Let me know.

14-Day Super Highway Plan Day 12

Yvonne McCoy — Fri, 25 Sep 2009 00:44:35 +0000

Day 12 of 14 Day Plan

Scored a 6.

Why exercise?

Exercise will help you lose weight by revving up your metabolism and helping you avoid frustrating weight-loss plateaus.

When is the best time to exercise?
A. In the morning
B. In the afternoon
C. Whatever time you want if you are consistent.

If you picked A, B or C you would be correct. But C will give you the best results.

A. Current research suggests that slightly more fat is burned when a person exercises in the morning directly following the overnight fast.

B. Exercise can be performed at a higher intensity in the late afternoon when the body’s temperature and hormone levels peak and muscles are more flexible.

C. The most important factor to consider is how consistent you are and what kind of exercise you do. It doesn’t matter when is better to exercise if you don’t do it. Consistency is the most important factor. Do it when it works best for you.

To increase consistency and results, be sure to have a variety of exercise routines. The variety will work your muscles better and keep you from getting bored. Also have a back up plan to your favorite routine – some long, some short. That way you can always work exercise into your busy schedule.

So when is the best time for you to exercise? What can you do today to improve your health? Let me know.