Small Meals
Comes Unexpected Consequences A friend of mine just upgraded to unlimited minutes. I now talk to her twice as much each day than I did before. Nothing else changed. The unexpected consequences are now we spend more time on the phone and sometimes I have to say “Busy, can’t talk now.” The same dynamics of [...]
How will you redesign and plan your meals? Here are 2 methods to redesign and plan your meals. You don’t have to change everything at once. The first is to do it 1 meal at a time. The second is to pick a food category. Either way, you want to design your meal so they [...]
Day 7 of 14 Day Plan Scored 6 I won’t bore you with details. I’m going to weigh tomorrow. I do know several things: 1. I look and feel rested. Getting a more sleep and exercise must have helped. 2. My face is breaking out. This seems to happen whenever I start to lose weight [...]
Day 5 of 14 Day Plan Scored a 7. I think there must be a full moon. Clients were changing times. I was trying to keep on schedule and a couple of things fell through the cracks or were reorganized. I had 2 hectic days, back to back! So I guess I should be glad [...]
Day 4 of 14 Day Plan I scored a 6. It is time to evaluate my actions. There are 2 actions that I haven’t earned any points at –visualization and a 2nd exercise. I’m not worried about the extra exercise since I am trying to walk farther with Monk, my puppy. The visualization threw me [...]
Day 3 of 14 Day Plan Yesterday was better. Scored a 7. I found a site that might be helpful to increasing your exercise: http://walking.about.com/cs/howtoloseweight/a/calcalculators.htm I always walk farther when I am using my pedometer. A pedometer can be tricky if you have a mushy middle. It will jiggle and count steps incorrectly. You have [...]
Day 1 of 14- Day Super Highway Plan Today is day 1 of my 14 day Super Highway Plan. The purpose of this plan is to increase my weight loss accountability by tracking health actions. I have listed my 4 Goals & 10 Actions below. If I do each thing, I will score a point [...]
