Soup

Yvonne McCoy on January 2nd, 2010

Soup, Salad, New Recipes If you had family or friends over during the holiday, you probably have leftovers.  The easiest way to use them is in soups or salads. The good news is that both of these add vegetables, fiber and water. This makes these very healthy choices. It is also a chance to try [...]

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Yvonne McCoy on October 20th, 2009

I Made Soup! It only took 7 hrs. – give or take. Really it only took a couple minutes of my time. There is no real recipe. Make it the way you want. This will give you about 12 servings of about 200 calories depending on what you add. Mine will be more because I [...]

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