Strategies
Attempting Balance This time will be different. That’s what I said. Different is not always better or easy. But I have used my time well trying to get the balance right. I made an important discovery -again. I am a speaker not a writer. I like doing my radio show and teleseminars more than I [...]
Are you still on track for the year? How are you doing with your Goals? Do you have a plan? YOU X CHANGE X FOLLOW-THROUGH = SUCCESS3. This formula will work for you. But I have to admit, the Follow-through can be the most challenging step. It’s OK to adjust. When it feels like you [...]
Soup, Salad, New Recipes If you had family or friends over during the holiday, you probably have leftovers. The easiest way to use them is in soups or salads. The good news is that both of these add vegetables, fiber and water. This makes these very healthy choices. It is also a chance to try [...]
If you plan.. During a discussion on meal planning, it came out that take-out is many times the default solution to a meal. Guess what? If you do your planning in advance, this doesn’t have to be the worst choice. Besides total depravity never works. Some strategies We all have favorite take-out. So here is [...]
