Walking
There is more than 1 way. You may remember that in August when I added a new puppy to our family, my goal was to walk a mile day within a week. This turned out to be a big problem. My puppy Monk had a different agenda. We had to stop at every tree and [...]
And Why? Ask yourself everyday, “What is working and why?” We can always make a long list of what isn’t working. So spend some time noticing the good things. The glass is half full if you want it to be. You may want to keep a notebook so you can go back and look at [...]
Can Bring Big Results! I truly believe that with any change, comes unexpected consequences. Also, those small changes can bring big results. Changes start in the infinite creativity of your mind! After I went indoor rock climbing the first time, I thought “Look at me, I’m a rock climber.” It didn’t matter that I didn’t [...]
Daily Exercise Does the statement “30 -60 minutes of exercise at least 3x a week” send shivers down your spine? Exercise doesn’t have to be a regimented exercise program. It doesn’t just happen in the gym or in workout clothes. It can be something you can work into your normal daily life. Getting Started If [...]
What are the ingredients? I was watching a dog training CD. It said 1st exercise, 2nd discipline and 3rd affection = a balanced life for a dog. I started thinking; maybe it would work for humans as well. How does this relate to us? I’m not going to take this too far, but it made [...]
14-Day Super Highway Plan Results The results are in… I thought it only fair to share the results of my 14-Day Super Highway Plan. Here are the goals and what I learned: 1. Lose lbs 6 – I lost 3.75lbs which is in the healthy 1 to 2 lbs a week range. Remember this is [...]
14-Day Super Highway Plan Day 13 Day 13 of 14 Day Plan Scored a 5 What is the best way to lose weight? Did you ever ask yourself what is the best way to lose weight? Should I: A Cut calories or B. Exercise more? An eye opening moment Years ago, I went to see [...]
Day 10 of 14 Day Plan Scored a 6. On Day 8, after I got on the scale and didn’t see the results I wanted, I posed the question of what should I do? I gave 3 choices. Which one did you pick? I decided to do B) Reevaluate and tighten up some things. Because [...]
