Walking
Day 7 of 14 Day Plan Scored 6 I won’t bore you with details. I’m going to weigh tomorrow. I do know several things: 1. I look and feel rested. Getting a more sleep and exercise must have helped. 2. My face is breaking out. This seems to happen whenever I start to lose weight [...]
Day 6 of 14 Day Plan Scored a 6. Glad the week is over. With the weekend coming, I have more time to make some headway on some of my actions. I also have more time for distractions! Just as important as what I am consistently doing, is what I have not done. I am [...]
Day 4 of 14 Day Plan I scored a 6. It is time to evaluate my actions. There are 2 actions that I haven’t earned any points at –visualization and a 2nd exercise. I’m not worried about the extra exercise since I am trying to walk farther with Monk, my puppy. The visualization threw me [...]
Day 3 of 14 Day Plan Yesterday was better. Scored a 7. I found a site that might be helpful to increasing your exercise: http://walking.about.com/cs/howtoloseweight/a/calcalculators.htm I always walk farther when I am using my pedometer. A pedometer can be tricky if you have a mushy middle. It will jiggle and count steps incorrectly. You have [...]
