Weight Loss
Good news, weight loss may not just be about willpower. According to Daniel Amen, MD, there are 5 different brain patterns that that can have an effect on our success. Don’t get me wrong. You still have to exercise and eat less. But understanding your pattern and using the related supplements can help according to [...]
Comes Unexpected Consequences A friend of mine just upgraded to unlimited minutes. I now talk to her twice as much each day than I did before. Nothing else changed. The unexpected consequences are now we spend more time on the phone and sometimes I have to say “Busy, can’t talk now.” The same dynamics of [...]
Interesting Quote I saw this quote today by Dan Sullivan: “If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses.” And it made me think. How many times do we focus on what we are bad at, instead of what we are good at? [...]
14-Day Super Highway Plan Results The results are in… I thought it only fair to share the results of my 14-Day Super Highway Plan. Here are the goals and what I learned: 1. Lose lbs 6 – I lost 3.75lbs which is in the healthy 1 to 2 lbs a week range. Remember this is [...]
Day 14 of 14-Day Plan Scored 8! Your choice You always have a choice as you near the end of a time frame or a project. You can end on: A. A Bang or B. A Whimper. Not choosing is a choice As I neared the end of my 14-Day Super Highway Plan, I was [...]
14-Day Super Highway Plan Day 13 Day 13 of 14 Day Plan Scored a 5 What is the best way to lose weight? Did you ever ask yourself what is the best way to lose weight? Should I: A Cut calories or B. Exercise more? An eye opening moment Years ago, I went to see [...]
Day 11 of 14 Day Plan Scored a 6. I had a really slow start yesterday and had to work late to catch up. Did I mention, besides walking Monk, I also have a coaching business to run? It is harder to count grams of fiber than I thought. The fresher and more natural the [...]
